Archive Monthly Archives: January 2015

Stop the Freakin’ Excuses

Warning: Read this rant only if you’re ready for fire lit under you’re ass. It’s just a few short weeks past new year and already social media is filled with broken New Year resolutions like it is something to be proud of. It’s pathetic. Really freakin’ pathetic. Here’s why: Suck it up Buttercup! Life is […]

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Something you might not know about me.

I didn’t start running until 2010, one year before I ran across America. And I didn’t exercise most of my adult life. My exercise was limited to some weight training at the gym. Cardio exercise was not in my life. I couldn’t run around the block without being winded. But I was a great swimmer […]

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