Small Shifts Equals Huge Difference

It’s just a small shift. But that small shift can make a huge difference. If you changed just one small thing this month. You focused on it every day. Made it a habit. How would that effect your year? What if you focused on just one new small thing each month. 12 small shifts throughout the year. How would that effect your year? How would that effect your life? Need an example? January – Plan … Continue reading

It’s called Self-Help for a Reason

Are you passionate about what you are doing? If not, why are you doing it?   Why keep doing something that doesn’t bring you joy? It won’t give you extra credit in heaven.   It won’t help you live longer. In fact, if most like will shorten your life.   So why endure a bad situation? Why continue to suffer?   Aren’t you worth more? Aren’t you worth living an extraordinary life?   If you … Continue reading

How a Nap Boosts Productivity

Napping is a necessary part of a successful, healthy and happy life. There are many reasons to nap, here are some of the highlights from science and my experience on how a nap boosts productivity. [more blow image] If you nap, you are in good company. Many successful people took power naps: Napping Celebrities Leonardo da Vinci took multiple naps a day and slept less at night. Napoleon took naps daily. Albert Einstein napped each … Continue reading

The Benefits of Purging

PURGING TIME!I did a little clothes shopping. But my closet is already overflowing. But most of the clothes I don’t wear. I wear the same few choices all the time, the ones I love the most. Why do we have SO many clothes … that we don’t wear? So … I purged more than 50% of my clothes.  My CRITERIA FOR KEEPING CLOTHES: Must fit perfectly Must look great on me (not good, really great) Something I … Continue reading

Your bad attitude sucks and is sucking you dry

Your bad attitude is ruining your life. It’s holding you back and keeping you from the things you want and deserve. And you really need to change it. Frankly, I am sick of it. I am sick of your whining. I am sick of your complaining. I am sick of your excuses and rationalizations. And you should be too. Your altitude equals you altitude. It’s cliché but it’s dead on truth. Your crappy attitude is … Continue reading